Sena Board

The Shena Push-Up Board, also known as Takhte Shena, is a traditional Persian fitness tool rooted in the ancient Zurkhaneh, or “House of Strength.” Originally used by warriors to build physical power, discipline, and balance, the Shena Board evolved into a refined training aid that develops strength, endurance, coordination, and body awareness. This centuries-old practice emphasizes controlled movement, proper alignment, and mindful repetition, making it as relevant today as it was in the past.

Unlike standard floor push-ups, the Shena Board allows a deeper range of motion while maintaining better wrist alignment and joint safety. The elevated grip increases chest, shoulder, arm, and core activation, helping improve upper-body strength, stability, and posture. Persian push-ups performed on the Shena focus on rhythm and flow, encouraging controlled breathing, balance, and concentration rather than rushed repetitions. It is ideal for traditional exercises such as push-ups, Sapate, Hanuman Dand, and multiple advanced variations.

Handcrafted from high-quality hardwood, the Shena Board is designed for strength, stability, and long-term durability. The flat base design provides a solid stand, while a non-slip rubber strip ensures secure grip on different surfaces, making it safe for home workouts. Suitable for beginners and experienced practitioners alike, the Shena Push-Up Board is an essential piece of functional training equipment for improving upper-body strength, mobility, and overall movement quality. Manufacturing and delivery time may take approximately 1 to 2 weeks.